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Friday, January 28, 2011

Kenapa kita mengantuk...jom kasi takyah ngantuk.

Kepada sesiapa yg suka mengantuk di dalam office mari kita tgk cara2 hendak menghilangkan ngntuk...Standard la kan dak2 laki mana reti nak tdo awal, kalo malam tu org kata hari baru bermula,ahahah....Entah la bagi aku pun malam ni waktu paling sesuai nak study ker nak wat kerja ker pasal siang aku kuat ngantukkk,kalo time lecture mmg aku dapat bertahan 30 minit awal jer..Kalo laa ada kelas malam mesti aku leh jadi pelajar cemerlang kan (mcm btol jer..sudah x2)..hohoho. Biasa nyer kalo mmbr2 ajak2 lepak mmg malam la waktu terbaik...lagi2 kalo ada match bola waktu2 malam mmg layan beb ramai2 lepak mapley....Facebook pun ramai yg update status time malam kannn..kann..Kalo main game dota pun malam2 mmg penuh la beb kalo gi cc tu mmg kena amik nombor silap2 ramai org........Siang pulak mmg tdo utk kebanyakan para lelaki..perempuan aku tak tau la pulak mcm mana gaya hidup diorang..hehehe.

JOm tgk TIps2 tak Nak nganTUk (malas nak translate ikut melayu)

1.Use your sense of smell. A strong scent, good or bad, can make you more alert very quickly. Aromatherapists often recommend essential oils of the following plants to stimulate the nervous system and reduce fatigue (open the bottle and take a big whiff when you're feeling drowsy
2.Use acupressure. Massaging any of the following points will improve circulation and ease fatigue:
  • Top of your head (lightly tap with your fingertip) .
  • Top of the back of your neck.
  • Back of your hands (between thumb and index finger) .
  • Just below the knees.
3. Take a power nap. If you have the time, sleeping for just 15-20 minutes can increase your alertness by leaps and bounds if you have a cup of coffee (or any other form of caffeine) right before you fall asleep.
4.Expose yourself to bright light, preferably natural daylight. Your body's internal clock, its circadian rhythms, are regulated by your exposure to sufficient light. Even if you're in an environment where there's artificial light, brighter is better. If you can step outside (even on a cloudy day) or look out the window for a full minute, you'll be more alert. Wherever you work, see if you can replace the light fixture or add a lamp that will brighten your workspace

5.Avoid a full stomach. Munch on snacks all day, rather than having a big meal. The key is to not get a spike of sugar intake (followed by the inevitable crash). The same goes for caffeine. Break your consumption down into small doses.

6.Listen to music that's energizing to you; if possible, dance or sing along, even if you just bob your head or hum. Music that's irritating or jarring to you can also work. Just make sure to use headphones so you don't disturb your co-workers.

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